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Studies revealed that certain food components can increase hormone levels and nerve sensitivity that can help heat up your adult sex activities in delicate but noticeable ways. The next time you’re out on a dinner date and suddenly feel impassioned, check out these edibles if they are to blame. You’ll probably want them to be in the permanent list of grocery items next time. Buon appetito!

Strawberries

If these cute little plump berries aren’t sexy-looking enough, they also boast of antioxidants and components that improve overall blood circulation, which increase your chances of having a hot-blooded adult sex encounter.

Steak

Rejoice, meat lovers! The consumption of beef and dark meat poultry can help limit the body’s production of prolactin a hormone that dampens your sex drive when it is at high levels. But you don’t have to worry, veggie lovers. You can get the same benefits from brown rice, green leafy veggies, whole-grain bread, and crumbly kinds of cheese like Blue Vinny and Feta.

Eggs

However you want it cooked soft or hard boiled, sunny side up, scrambled, over easy eggs are packed with vitamin B6, which helps your body balance its hormone levels and fight stress. If your evil boss or mom-in-law is restraining your mojo, stuff yourself with a delicious omelette to set things right. You can also try other foods that are rich in vitamin B6 like carrots, fish, peas, spinach, sunflower seeds and wheat germ.

Garlic

Your breath may be a powerful weapon for mass destruction for a few hours, but if you manage to get past that minor drawback, this acrid seasoning can spice up your adult sex life by improving your body’s overall blood circulation by dilating blood vessels, especially in the area of your privates.

Chocolate

The reason why this cocoa confection is the sweet of choice by most women is because of the compound found in chocolates called methylxantine. This compound is responsible for the release of dopamine in the body, which can leave you dazed with pleasure.

Oranges

Vitamin C not only helps you combat diseases, they can also up your performance in bed. How so? It increases your body’s oxytocin levels, a hormone that encourages cuddling.

Oatmeal

This healthy breakfast cereal may look boring and unsexy, but studies revealed that oats can increase testosterone levels. So who’s up for steamy morning adult sex?